PC Muscle Training
For You
PC muscle training will strengthen your PC muscles and make everything from your erection to ejaculation and orgasm more powerful. It will also give you better control over your ejaculation. So if there is any muscles that should be high up on your work out priority list, it’s your PC muscles. Luckily you can also train them anytime anywhere, without any preparation or specific tools.
You train your PC muscles by performing different contraction exercises, so-called Kegels. These are performed very easily by first contracting the PC muscle, and then letting go.
If you don’t have any previous experience from kegels, start by peeing. As you pee, you then stop the beam using the muscles in your pelvis area. The muscles that you use when you stop the pee, are your PC muscles. You are now aware of which muscles you are going to exercise, and ready to start your pc muscle training.
As with training of all muscles, the exercises can be performed in a number of sets and reps. The amount you should start with depends on the basic strength of your muscles. Eventually, as you become stronger, you increase the amount of time you hold your contractions and experiment with different variations.
To get a good exercise routine, I highly recommend that you use one of the many mobile applications available. Here you have links to my favorite kegel exercise apps, Stamena and Kegel Trainer.
For Your Woman
Getting stronger PC muscles will be great on so many different levels for your woman. She will have an easier time squirting. Which of course also means it will be easier for you to make her squirt (check out The Master Key to learn how to make her squirt and much more). It will also give her a better understanding of how her vagina works. And as if this wasn’t enough, it also leads to better control over and more powerful orgasms.
So make sure to tell your woman about PC muscle training and how it contributes to more powerful orgasms. Suggest that both of you start working out.
Women, like men, train their PC muscles by performing kegel exercises. In addition to these exercises, women can also use specific kegel exercise weights. Here you have links to two of the most popular Kegel weight kits. One made of premium silicone and the other one made of Jade. The Jade eggs are a favorite among Tantric women and also said to increase the woman’s sex drive.
On top of all the advantages that your woman will experience from stronger PC muscles, you yourself will also start to feel a very noticeable difference. When you’re inside her with your cock, the muscles in her vagina will be much stronger and almost grab a hold of you. A very nice and tight experience.
So check out these kegel kits if you want to buy an awesome gift for your woman. Adorime Kegel Exercise Weights & Green Hellu.
